Sleeping Naked Can Help You Lose Weight; Reduces Belly Size — Sex Expert
Pleasure coach and sexual wellness writer, Tyomi Morgan Glamazon has come out in a breezy article that is as sexy as sin to give four reasons why we should all sleep naked. That sounds quaint you may say, or depending on your religious persuasion too immoral and in your face. But that is her reality and the woman who calls herself a sex educator and preaches the gospel of sex is unapologetic about it.
Here is how she started her message in an article that was republished by Black Doctor recently.
“Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I ditch nightgowns and pajama pants for my birthday suit. We all enter into this world bare, so there must be some benefits to sleeping while in the buff. If you’re a naked sleeper or one that is curious about making the switch, here are a few benefits of sleeping naked that are sure to help you sleep even better,” she maintained.
Those living in the tropics can relate to this but not those in temperate regions where there is an ever constant need to cover and keep oneself warm. But now virtually the whole globe is on a lockdown occasioned by the rampaging conoravirus, we can sit or sleep naked in the comfort of our rooms, depending on where and where you are reading this.
According to Tyomi, sleeping naked helps to get a good night sleep. “A night of deep sleep is what every person desires, especially those that have demanding work schedules throughout the week. If improving your quality of sleep is a desire of yours, then sleeping naked is a simple solution,” she said.
She also said sleeping naked at night could help one reduce their belly size. Many may find this rather strange, especially potbellied men as well as plus-size women who have been exercising rigorously and have spent fortunes just to reduce their belly size. Is it that easy? you ask.
Tyomi went further to say that sleeping naked inspires sex and strengthen one’s immune system.. Many may not agree with this but if you read her article you will definitely be convinced.
And last but not the least, she said sleeping naked makes women’s body parts breathe. She advised women in this article not only to free themselves but also their body parts by sleeping naked.
These are very unorthodox ways of making huge capital from sleep, you may say. However the intriguing about her is that she backs up whatever she says with scientific research and study.
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I ditch nightgowns and pajama pants for my birthday suit. We all enter into this world bare, so there must be some benefits to sleeping while in the buff. If you’re a naked sleeper or one that is curious about making the switch, here are a few benefits of sleeping naked that are sure to help you sleep even better.
1. You get a better quality of sleep.
A night of deep sleep is what every person desires, especially those that have demanding work schedules throughout the week. If improving your quality of sleep is a desire of yours, then sleeping naked is a simple solution. According to the American Academy of Sleep Medicine, settling into a deep slumber causes your body temperature to drop naturally thanks to your Circadian Rhythm (ever get the chills when you become sleepy?). Wearing pajamas to bed could have an effect on your body’s ability to fall into its natural cool down and has been linked to the cause of insomnia. So, strip down to your bare bottom and give your body the boost it needs to help you drift into the best sleep of your life.
2. You can reduce your belly size.
It may seem like an unconventional way to shrink inches around your midsection, but sleeping naked can help with burning fat while reducing cholesterol. According to Huffington Post, when the body cools down at night growth hormones increase while simultaneously decreasing levels of cortisol (the “stress hormone” linked with weight gain). Wearing PJs might disrupt the body’s natural cool down process and disrupt your natural sleep pattern. So if you want to burn calories while you snooze ditch the clothes and let your sheets caress your body for the evening.
3. No clothes equal more sex.
Nothing inspires sex more than two naked bodies cuddled together in between the sheets. Sex regulates hormones, treats depression, improves mood, sparks creativity and creates a bond between lovers. A study from Wilkes University in Pennsylvania also found that those who had sex one to times a week had stronger immune systems compared to those who had sex less infrequently. For the couple looking for simple ways to spice things up in the bedroom, sleeping naked together is simple, costs nothing and can turn into a fun experiences for both partner. Cut out the time it takes to undress and jump in the sack and prepare for a night of erotic fun after your nap.
4. Women, your lady parts get a chance to breathe.
Yes, I said your lady parts can breathe. The vagina is a dark, damp and warm environment that is a host for various organisms, including small traces of candida. This organism is actually the fungus commonly known as yeast and is responsible for yeast infections in its overgrowth. When the vagina is held captive by tight clothing or garments that aren’t breathable (polyester or synthetic pajama pants, panties or shorts) yeast can run rampant and cause that “uncomfortable feeling”. My gynecologist Dr. Mary Lynn, DO at Loyola Medical Center suggested that I ditch the panties at night to allow my vagina to breathe and it was the best advice I ever put to use for my sexual health. If you’re a woman who suffers from chronic yeast infections, going bare bottom at night at the least will help with the issue. So go ahead and sleep naked. It’s healthy for your vagina.
Follow us on twitter (ajuede.com) or on Instagram (ajuedeman) for details of the global situation presently.
Last Wednesday, we published the success story from Dr. Vladimir Zelenko, a board-certified family practitioner in New York, after he successfully treated 350 coronavirus patients with 100 percent success using a cocktail of drugs:
hydroxychloroquine, in combination with azithromycin (Z-Pak), an antibiotic to treat secondary infections, and zinc sulfate. Dr. Zelenko said he saw the symptom of shortness of breath resolved within four to six hours after treatment. Do you know that the ancient Egypt were civilized by architects from the (500,000 - 4000 BC) Nsukka Civiliation? Now, Dr. Zelenko provides updates on the treatment after he successfully treated 699 COVID-19 patients in New York. In an exclusive interview with former New York Mayor, Rudy Giuliani, Dr. Vladmir Zelenko shares the results of his latest study, which showed that out of his 699 patients treated, zero patients died, zero patients intubated, and four hospitalizations.
AKANCopied from the book, Reality as Myth by Onyeji Nnaji. The influence of the
Akan on their content nations lies on their population and commonwealth of
their brother nations. The Akan are one of the largest ethnic groups in West
Africa. Their population is scattered across West Africa and beyond. Among this
huge population of the Akan, the Ghanaians are more popular, perhaps because of
the political influence of the Ashanti Empire in the area. Not much is heard or
known about other Akan settlements like the Akwamu, the Akyem , the Akuapem,
the Denkyira, the Abron, the Aowin, the Ahanta, the Anyi, the Baoule, the
Chokosi, the Fante, the Kwahu, the Sefwi, the Ahafo, the Assin, the Evalue, the
Wassa the Adjukru, the Akye, the Alladian, the Attie,the M'Bato, the Abidji,
the Avikam,the Avatime the Ebrie, the Ehotile, the Nzema, the Abbe, the Aboure,
the Coromantins, the Ndyuka people and other peoples of Côte d'Ivoire. Every Akan nation adopts the image…
from the Book; "Reality as Myth"
by Onyeji Nnaji
of the discovering of the Radar Rivers and their channels is that it disproves
the western hegemonic claim of the Euphrates valley being the position of the
birth of the great river, all the points that opposed their claims
notwithstanding. Even God himself was very perfect in His creation by placing
them in their positions, hierarchically, according to their birth. The first
river that flowed located the Havilah land where there are good quality gold,
bdellium and fine onyx stones. Pison was the oldest of the rivers and it flowed
through the land of the southern Africa. The second river flowed northward to
Ethiopia. It was when Africa had been overtaken by virtue of her proximity to
the Great Water that other parts of the world began to encounter the remaining
river; remarkable with Hiddekel.
Subscribe to ajuede.com to be updated on our posts on dailies.
The major problem towards deciphering the original plac…
Copied from the book, Reality as Myths by Onyeji NnajiThe world of the Bantu travellers shows the walls of the
migration that recorded the highest population among the African settlement.
Originating from the largest population among the four races that settled in
the east before time, all Bantu travellers were pygmies; for that was the
nature of the Umudiala, the
generation that gave birth to them. Bantu migration was rated the third
earliest migration of the Negro race from the east. In this regard, all their
movement had involved great population of people compared to the number of
people involved in the two earlier populations that gave birth to Ethiopia,
Nubia and Egypt: the Walker Traveller, and the
Race of Anu. Bantu population as we have identified in the third chapter
above outweighs the rest of the population of the ancient fathers that founded
many of the nations of antiquity mentioned earlier. Discussing them in beat
will pose a little challenge since their migration condi…
The name Nkalaha is a
coinage which stands for a people occupying a geographical land and regional
setting in the eastern part of Nigeria. It is a coinage which attempts to
explain the direction of movement and adventure of the men who founded the
community in the 15th century AD. According to oral sources and some
documentation about this community, some of these men were believed to have
traveled from Ida, old Benue state of Nigeria to inhabit the land. These men
had traveled on different days to locate the place. Onojah who originally
founded the land was said to have been in a deep search for a place of safety
as he was besieged by a fate that appeared to make him somewhat incompatible
with his own people. Nkalaha
is one of the communities that make up Ishielu Local Government Area of Ebonyi
State. Nkalaha occupied the northern part of Ishielu Local Government Area. She
is located through the zip 135.031.000. The community sits on 923.768km2. She shares boundaries with neighbourin…
My neighbour had vowed never to let any girl
survive as a salesgirl in my shop. This thing has happened for over three
times. Each time we brought a new salesgirl, the girl would stay for two or
three months; and suddenly she would end her contract with us. In all these, my
husband did not know. So, being that the girls usually stole money and other
items, the reason for their departure became genuine, thus: they ran away to
avoid being punished for their actions. But behind this, the underling truth is
that the girls had been embarrassed by my neighbour who would warn them to leave
her loosed husband. Recently, the woman threatened to f…
The Mystery of
Number, “Five” in the Igbo Cosmology.From: Aspects
of the Ancient African Metaphysics;Chapter: Seven;Topic: Igbo
Geometries and the Metaphysics of Numbers.Author: Onyeji
Nnaji. In the Igbo
cosmology, the word Isee is a definite symbolic word as revealed through
the Igbo language and culture. A human being has five fingers, five toes. The
hands and feet are fundamentals to the survival in life as they are necessary
in ensuring that man moves to places where he gets food and grapples on the
food to sustain his life. To this view, the rhetoric that binds vocatives in
the form of incantation (anchoring on the heart-lock: four) and the
concomitant reprisal in the manner of affirmation that holds the human life
bind to his original spiritual person, therefore defining existence and
essences are unified by the corresponding echo: Isee!!!!! Therefore
it stands that anytime a prayer is said in the Igbo land, the attendants who would
want the fulfillment of the prayer unanimously …
INTRODUCTION One thing that made Udi remarkable is the indubitable
legacy adopted in commemoration of the legendry fighter, Uto at Nsude. It was one
of the greatest contributions of the descendants of Agbaja to the survival of
Nsukka civilization of memory. Uto held from Oshie. Uto dies of small pox after
a mercenary battle he was hired to fight in the ancient Benin. His body was buried
in the evil forest as the tradition demanded. Although he lived no longer, the
stepped pyramids above were adopted to commemorate the lasting peace he brought
to the entire Oshie and Udi nation of people. Another remarkable thing about Udi is the
fertility of the land. This has contributed widely in sustaining the
inhabitants and provided a name for the inhabitants in the manner of Abakaliki,
Umudike, Ogbaru, Igboariam, Ohaji, Uzouwani, etc., especially in Amofia-Agu,
Affa. Udi is a land of great rivers and springs: Adaada, Ajali, Oji, Aria,
Nvenu, Ngene Evu, Iyi Ububo, etc. as was the situation every…
There are four generations…, and the fourth generation, which is the most exalted, is kingless and perfect. These people will enter the holy place of their Father and they will reside in rest … They are kings. They are the immortal within the mortal (The Nag Hammadi, 219)
Also read Nsukka Civilization: The Peopling of Ancient Nsukka One of the African homes that colonialism has completely deformed beyond certain level of recognition is Nsukka. Colonialism apart, the most affecting factor to the survival of the meaning which the rich cultural enclave, Nsukka, carries will best be blamed on postcolonial political structure. The biggest harm all these have against Nsukka as a people are that they rubbed her of the meaning of her name; their place of origin; how their fathers managed to come into their present abodes and who their ancestors are. A profound understanding of the excerpt above will open the door towards deciphering the meaning and origin of the people called Nsukka. Geographic…
ETHIOPIAHISTORY & ORIGIN (Extracted from the
book, Reality as Myth)BYONYEJI NNAJI
Those piles of ruins which you see in that narrow valley
watered by the Nile, are the remains of opulent cities, the pride of the
ancient kingdom of Ethiopia. ... There a people, now forgotten, discovered
while others were yet barbarians, the elements of the arts and sciences. A race
of men now rejected from society for their sable skin and frizzled hair,
founded on the study of the laws of nature, those civil and religious systems
which still govern the universe(Count Volney). Because of the position of Ethiopia
in the Bible story as one remarkable black nation with ancient history, it
becomes almost impossible to see any other nation as being of more ancient than
Ethiopia. Ethiopia suddenly became the yardstick for the analysis of the Negro
race. And with the influence of Christianity in the inner part of Africa, the
adherents were provided with bold pictures of the cradle of the human race…